therapy
One to one, or in a small group
Individual therapy
One to one · 50 minutes · online or in person · adults
Individual therapy offers a confidential, unhurried space to explore what is going on for you, such as living between cultures, changes and transitions, difficulties with food, eating and body image, relationships, anxiety, or a sense that something isn’t right but is hard to name.
I think of the therapy room a little like a studio, or a playroom: you can come as you are. We might talk the whole time. We might pick up a pen, a sound or a story when words run out. Creative ways in are an offer, never homework.
Fees
- Free consultationa short call to see if we’re a good fit, about 15 minutes
- £0
- Individual session50 minutes, weekly or fortnightly
- £120
Paying: due 24 hours before each session.
Cancelling: with 24 hours’ notice or more, there’s no charge. Later than that, the session is charged in full, unless I can fill the slot. If I cancel, you pay nothing.
Sessions are self-pay. I’m not registered with health insurers at the moment.
How we begin
After a free consultation, or straight away if you’d rather, you book your first session. From there, therapy usually goes something like this.
- 1
Getting to know you
An assessment over the first sessions: what’s going on, your history, and what you’d like to be different.
- 2
Making sense of it together
A shared picture of how things came to be, sometimes drawn as a timeline or a family tree.
- 3
The work itself
Weekly or fortnightly sessions, talking and making, at a pace that suits you.
- 4
Looking ahead
Towards the end, we gather what has helped and plan for harder days.
Group therapy
Small groups · 6 to 10 people
Small groups that bring together the arts, movement and mindfulness. They are a chance to make things alongside others, without needing to talk about yourself unless you want to.
Groups I’m planning:
- ongoing reflective groups, using creativity
- creative meetups
- walking groups
- drama-based groups
- groups for managing strong emotions
Fees
- Group sessionper person, about an hour
- £70
Next group: dates to be announced. Join the list and I’ll tell you when they’re set.